A fitness program for men and women of all ages who are serious about being fit.
CrossFit is a strength and conditioning system built on constantly varied, if not
randomized, functional movements executed at high intensity.
Crossfit is constantly varied high-intensity functional movement. Our training program slays boredom, is extremely time-efficient and produces tremendous, measurable results.
Our work develops all ten elements of fitness concurrently. Endurance, stamina, strength, flexibility, speed, power, coordination, accuracy, balance and agility are improved using a mixture of exercises done at varying loads and durations but always at high intensity.
Athletes and people who really want to be fit. People of all ages who are really interested in lifelong fitness and exercise. Hard core fitness people.
The logo is for our Tshirts and sweatshirts. The shirts will be black and our colors are white, turquoise and orange. We don't want anything to ornate, very clean and modern, clean lines. The front should say Crossfit Discovery and the back should say Discover the athlete within and the website. The shirt should be somewhat masqueline, although women will wear it. It can also have a grungy element, cool skulls, something hardcore but not too biker. Ed Hardy esque...