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:format(webp)/99designs-contests-attachments/161/161577/attachment_161577046 "This book is a compassionate, science-based workbook designed to help adults heal from Complex PTSD caused by childhood trauma. It guides readers step by step through understanding trauma, calming emotional flashbacks, regulating the nervous system, and rebuilding a stable sense of self.")
:format(webp)/99designs-contests-attachments/161/161396/attachment_161396609 "The Complete Beginner’s Guide to Healing the Vagus Nerve is a supportive, science-backed 30-day program that helps women calm their nervous system, reduce anxiety, improve sleep, and restore their energy through simple vagus-nerve-activating habits. The book explains how stress, gut issues, and overwhelm are connected through the gut–brain axis and offers daily exercises—breathwork, gentle movement, self-massage, grounding, and lifestyle shifts—to help readers move from constant fight-or-flight into a state of balance and resilience.")
:format(webp)/99designs-contests-attachments/159/159485/attachment_159485706 "Each chapter connects a famous conflict to a core leadership competency—like vision, adaptability, or influence—offering concise, actionable strategies you can apply in today’s fast-changing world. Drawing from business, sports, the arts, and more, these stories are chosen not just to inspire, but to equip readers with practical tools for leadership in high-stakes, high-speed environments. In a time when disruption is constant and competition evolves daily, this book helps readers understand how to thrive—not just survive—by learning from those who have led, struggled, adapted, and prevailed.")
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With 9 years of expertise in graphic design, print media, and web design, I master every aspect of printing mechanics and creative elements. Serving a diverse global clientele, I’m ready to bring your vision to life.
Let’s collaborate on a personalized 1-on-1 project and create something amazing together!
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sábado, 19 de julio de 2025
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